"I am a female, in my 50’s, not so long ago, I was overweight, had high blood pressure, was unfit, felt lethargic and experiencing one of the worst years of my life – I was in a real rut and had no idea how to get out of it. Debbie came along and things very quickly started to change. She was sympathetic to my situation but with her positivity and focused approach she did not indulge my low self-esteem or negativity, rather set me on the road to turning my life around. Within weeks I was looking at things differently, feeling more positive, had more energy and looking to take charge of my body again. Within a few short months my blood pressure was down to normal for the first time in years, my shape started to change and I had a new mind set and excitement about the future. I am now a regular at the gym and I look forward to our work-outs together. As the weeks go by Debbie increases my level of difficulty so my work-outs are a constant challenge. I would recommend Debbie to anyone and everyone, whatever your age, gender, level of fitness or personal circumstance – she’s a never-ending source of encouragement, has a great sense of humour and pushes you to achieve your best. Just do it, you won’t regret it." Linda S

 

 

---

 

"After what had been a very stressful and traumatic year, my wife’s general health and self-esteem had taken somewhat of a battering. At her lowest ebb, she embarked upon a fitness programme which Debbie personally supervised. I can only say that the results have been amazing. My wife now glows with health and self confidence and I have no hesitation in recommending Debbie to anyone, no matter what level of fitness." Ray C